It’s Time To Farewell Expensive Foot Spa Treatments!

Who doesn’t like the feeling of getting a foot spa or a foot massage done at a salon or a spa? It is the most relaxing feeling to experience. However, doing it every now and then becomes costly on the pockets. The spa clinics do not charge such a reasonable amount for a single foot soaking session.  

You can get all of these facilities within minutes, from the essential ingredients available in your kitchen cabinets. There are various benefits of salt foot soak (แช่เท้าด้วยเกลือ ประโยชน์, which is the term in Thai) and even turmeric, bergamot, camphor, lemongrass, Plai and different essential oils. 

The Easiest Method To Get Spa-Like Treatment For Your Foot At Home

A warm foot bath is the most simple, effective, and affordable way to experience a foot spa. It helps reduce stress, fatigue, and foot pain issues. Four basic steps are to be followed for doing the same. 

Step 1: The first and primary step in the feet soak method is to warm the water, which is to be filled in a bucket or sink that is atleast covering your ankles. 

Step 2: The next thing to do in this process is to check the temperature of the warm water we will use to soak the foot. It should not be boiling, or it will burn your skin, and it should not be too cold or have no effect. The temperature for the warm water would be between 36-38 degrees Celsius. Feel the touch on your skin and warm it according to your preference. To check the perfect temperature, you can soak your hands for about 10-15 seconds and then use it to soak your feet. 

Step 3: After the temperature is approved as perfect, the next step is to add salts and herbs up to 1-2 teaspoons and stir until it dissolves. There are many benefits of a salt foot soak, and salt is readily available in all households. With the help of herbs and essential oils, they help you relax and calm your mind and body and provide satisfactory results. 

Step 4: The last step of the process is soaking your feet in the salt, herb, or essential oils water bath. With the extensive benefits of salt foot soak, you should soak your feet in the warm salt water and herbs for atleast 15 to 25 minutes and not more. Post the soak, wipe your foot with a clean towel and apply a good moisturizer to keep it soft.